📝 Note: We calculate BMR using the Mifflin-St Jeor Equation. TDEE is estimated using a 1.2 multiplier for sedentary lifestyle. BMI is calculated using the formula weight(kg) / height(m)^2. For more information, consult official sources: NIH on BMR/ NIH on TDEE/ CDC on BMI/ NIH on Mifflin-St Jeor Equation.
*This is just for information. Consult a certified dietician or doctor for a customized plan. 🩺